Lifestyle and home remedies Use hearing protection. Over time, exposure to loud sounds can damage the nerves in the ears and cause hearing loss and tinnitus. Exercise at least three to five times a week. Exercise alleviates many of the problems that appear to be related to tinnitus.
It's a mood booster for just about everyone. This is why people with tinnitus sometimes turn to complementary and alternative medicine to control this common and disturbing symptom. You can use a tinnitus masker that produces white noise, but phone noise apps and devices that produce sound, such as radio or television, can be just as effective and are a cheaper option. To answer your question about NAC (N-acetyl-L-cysteine), I've seen little evidence to suggest that it's effective for tinnitus.
While there is no cure for idiopathic tinnitus, there are remedies that can help reduce its intensity. Actually, there is no medication that can cure tinnitus directly, but different medications can be used to help make symptoms more tolerable. Unfortunately, according to a survey by the British Tinnitus Association (BTA), around six out of ten people report having trouble sleeping due to tinnitus, so that might be easier said than done. Due to a lack of research, it's too early to recommend any of these remedies as a treatment for tinnitus.
Acupuncture is used in traditional Chinese medicine to treat numerous medical conditions, including tinnitus. There are some behaviors that can help reduce symptoms of tinnitus, such as reducing stress or changing the way you eat. One study found that people who participated in an 8-week program specifically designed for tinnitus reported significant improvement in their symptoms. Ask your doctor to refer you to a specialist known as an otolaryngologist (otolaryngologist), who can recommend medical and non-medical ways to control your tinnitus symptoms.
This simple distraction technique can have powerful effects, and people claim that sound therapy has helped them reduce their negative thoughts about tinnitus. Despite this, some people are surprised to discover that stress management methods provide them with a lifelong way to control their tinnitus. When hearing loss isn't the problem, sound-based therapies can still help distract you from the symptom itself. Some scientists believe that zinc deficiency may interfere with these signals and contribute to tinnitus.
If you want to find a way to divert your attention from the real sound of tinnitus, playing background music or ambient sounds is an easy and inexpensive method used by many people with tinnitus.