If the tinnitus doesn't go away (either on its own or with help) within about three months, the disorder is classified as chronic tinnitus (however, this doesn't mean you have to wait that long to talk to an expert about persistent bumps, ringing, or ringing in your ears). Avoid silence: Tinnitus may sound louder when you are completely silent. Listening to relaxing music or sounds from nature can promote a comfortable state of relaxation. Other relaxing sound suggestions include an aquarium, dehumidifier or electric fan.
Be very specific when you record the information and very soon you'll see the patterns that trigger the doorbell. You must find ways to relax, such as biofeedback, exercise and meditation, as stress can also be the cause. Tinnitus can be a small, complicated condition, sometimes it will go away on its own and sometimes it will stay for a long time. However, if tinnitus is due to ear damage from exposure to loud noises or hearing loss, tinnitus may be a long-term problem for you.
Certain medications: Some medications are toxic to the ears and may cause tinnitus as a side effect. While there are some recognized close connections (such as hearing loss, for example), the causes of tinnitus are not yet very well understood. Most of the time, tinnitus is simply the body's response to a loud noise that could be harmful over time and will go away on its own. Most people who seek medical help for tinnitus learn that there are no serious medical problems causing their condition.
However, there may come a point where tinnitus starts to be annoying, where it's hard to concentrate because the sound is too distracting. In behavioral therapy sessions, you'll learn how to change your reaction to tinnitus by reframing the situation. Pharmacological treatment: The use of some medications to relieve tinnitus has been investigated; however, the medications are primarily used to help with anxiety, depression, and sleeping difficulties that may be associated with tinnitus. If you have a problem with your blood vessels, taking steps to lower your blood pressure and eliminate blockages in your blood vessels will also reduce your tinnitus symptoms.
It's important to see an otolaryngologist so that you can identify the root cause of tinnitus and treat it. There's a good chance that tinnitus won't go away on its own if you've been hearing the tinnitus for more than three months. Within a couple of days, the type of tinnitus related to damage caused by loud noises usually disappears (and that's attributed to the cost of seeing your favorite band play live). Prolonged exposure to loud noise can damage the hair cells in the ear, which can cause tinnitus.
However, if you are one of the nearly 10 percent of adults who experience some type of tinnitus, there may be help.